Postnatal mental health is an important but often overlooked topic. It refers to a range of psychological and emotional issues that can arise during the postpartum period, after childbirth or adoption...
Swearing, cursing, cussing, using bad language. There are many ways to say that you're swearing, and many choice swear words to choose from!
Have you ever wondered if it's f*cked u...
Family gatherings, party feasts, gifts galore. Holiday season in America is enchanting -- yet often overwhelming for the adults who are responsible for the planning, baking, and buying. If just thinki...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
It might feel counterintuitive to begin t...
Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented by the constellation of the crab, this loving being ebbs and...
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Yoga has become one of the most popular mindfulness activities worldwide. Over 300 million people in the world practice yoga, according to 2022 statistics. Its popularity can be attributed...
Chakra healing & stones
Best heart chakra stones
Rose Quartz
Green Jade
Green Aventurine
Rhodochrosite
Amazonite
Rhodonite
Emerald
Prehnite
Malachite
How to use?
T...
Chakra healing & oils
How to apply?
For 7 chakras
Root
Sacral
Solar plexus
Heart
Throat
Third eye
Crown
Science
Safety measures
Aromatherapy or the use of essenti...
Unbalanced heart chakraHealing benefitsWays to openFeel the airUse green colorEat green vegUse gemstonesApply essential oilMeditateDo heart-opening poseExpress loveSay affirmationsThe heart chakra, or...
What it's
Brahmacharya & spirituality
Brahmacharya in Yoga
Absolute Vs Relative Brahmacharya
Benefits
How to Practice?
The word Brahmacharya is made up of two Sanskrit words, "Brahma...
What it'sBrahmacharya & spiritualityBrahmacharya in YogaAbsolute Vs Relative BrahmacharyaBenefitsHow to Practice?The word Brahmacharya is made up of two Sanskrit words, "Brahman" means the Divine or A...
self care acts
I don't know about you, but after digging deep this past week with our Lots of Love Challenge, I need a little TLC (you can still get in on our Lots of Love Challenge that's filled w...
Inter-Relation between Physical and Mental Health - DO YOU THINK THAT OUR MENTAL HEALTH AND PHYSICAL HEALTH ARE INTER RELATED? DO YOU THINK THAT STRESS CAN CAUSE A LOT OF PROBLEMS IN OUR BODY?
In a...
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The Simple Ayurveda Podcast: Episode 45
Ayurveda views emotional health as being able to process emotions. This episode shares personal experience, how agni and the senses contribute t...
Attention Yoga Alliance members: Follow the below link to log in to the Yoga Alliance website and watch the highly popular online workshop with Dr. Marc Halpern: YOGA NIDRA: UNLOCKING YOUR FULL POTEN...
Established in 1995, the California College of Ayurveda is the longest running, State-approved college offering professional training programs for the study of Ayurvedic Medicine in the West. CCA offe...
Pitta is the dosha of heat. It is composed of fire (primarily) and water (secondarily). Since fire is hot, so is pitta! When pitta goes out of balance, symptoms of increased heat occur in the body,...
Established in 1995, the California College of Ayurveda is the longest running, State-approved college offering professional training programs for the study of Ayurvedic Medicine in the West. CCA offe...
Established in 1995, the California College of Ayurveda is the longest running, State-approved college offering professional training programs for the study of Ayurvedic Medicine in the West. CCA offe...
We all have a daily grind that can become monotonous. Underwhelming. A bore (or chore). And then of course there are days when things out of our control happen, causing an unbelievable bomb to be drop...